Strength Through Stillness
pause… is more than a name or a suggestion — it’s an invitation. An intentional moment to slow down, to breathe, and to begin again.
We created pause… as a lifestyle-informed wellbeing space. A place to take five, gather your thoughts, calm your mind, and find clarity. It’s not just about treatment — it’s about restoring strength through stillness.
Whether you’re facing overwhelm, family conflict, work-related tension, or long-term psychological strain, we meet you where you are — with calm, compassion, and clinically grounded care.
Our Team
Our strength lies in our multidisciplinary team of experienced and highly qualified professionals. This includes psychotherapists, mediators, psychologists, nurses, and consultants, all bringing specialist knowledge across therapy, conflict resolution, and case support.
Every client receives care from the right professional, ensuring support that is safe, effective, and truly person-centred.
Our Ethos
We were inspired by the image of the fig leaf — a symbol of shelter, peace, and quiet strength. In scripture, fig trees represent a place of rest and safety:
“Everyone will sit under their own vine and under their own fig tree, and no one will make them afraid.” (Micah 4:4)
That’s what pause… offers: a calm, stigma-free space to reconnect with yourself. A place to feel seen. A place to heal. A place to pause…
Our Services
SENCO Referrals – Child & Adolescent Wellbeing
For children and young people navigating challenges at home or in school, pause… provides therapeutic support that is both compassionate and practical. We partner with SENCos to ensure every intervention aligns with educational needs, safeguarding priorities, and family context.
Emotional wellbeing support for children with SEN
ADHD and autism-informed therapy & strategies
Safe spaces for children to process anxiety, bullying, and change
Parent and family sessions to strengthen support networks
School liaison to embed therapeutic approaches in the classroom
Therapy & Emotional Wellbeing
Evidence-based psychological support for individuals, couples, and families. From burnout and anxiety to trauma and neurodivergence, our therapy is tailored, compassionate, and free from judgement.
Individual therapy sessions (in-person or online)
Specialist women’s mental health support
Trauma & PTSD therapy (including EMDR)
Child and adolescent support
Direct GP Referrals
pause… works hand-in-hand with GPs to provide timely, means-tested, accessible psychological support for patients who need more than primary care alone can offer. Our team delivers evidence-based, trauma-informed therapy that complements NHS provision, helping patients find stability, resilience, and hope.
Fast access to individual therapy (in-person or online)
Specialist trauma & PTSD treatment (including EMDR)
Neurodiversity-informed support for ADHD & autism
Women’s mental health and perinatal care
Structured pathways for ongoing GP liaison and updates
Mediation & Conflict Resolution
pause… isn’t just a name — it’s a way through conflict. A moment of calm in the noise of disagreement, a steady hand when emotions run high.
We provide trauma-informed, impartial mediation for:
Family disputes and co-parenting arrangements (Coming Soon)
Workplace and organisational conflict
Court-directed mediation and facilitated dialogue
Accessible, Person-Centred Care
We believe that healing is not one-size-fits-all. Our approach honours the whole person — emotionally, culturally, and practically. You are never just a condition or a case number here. You are someone finding your way, and we walk alongside you as you do.
With peaceful therapy rooms in London, Liverpool and Leeds city centres, and secure online sessions available nationally, pause… makes professional support accessible wherever you are.
Case Manager Support
For clients navigating complex health, trauma, or legal needs, we offer wraparound support, including:
Expert therapeutic input for case managers and legal teams
Assessments and tailored treatment pathways
Human-focused reports and recommendations
Behind every case is a person, and behind every person is a story. We treat both with care, respect, and collaboration.
Take the Next Step
Your journey towards improved wellbeing starts here. Whether you’re seeking therapy, mediation, or support in managing complex cases, pause… provides the expertise and the space you need to move forward with clarity.
Contact us today for a free initial consultation, and let us guide you towards strength through stillness.