At pause… we understand that seeking support isn’t always easy — especially when life feels loud, fast, or overwhelming. That’s why we’ve created a space where therapy begins gently, without pressure or judgement. You don’t need to have it all figured out. You just need a moment — and we’ll meet you there.

Therapy at pause… is about more than working through challenges. It’s about finding a calm, consistent space where you can breathe, reflect, and be supported by experienced professionals who listen with care.

Whether you’re navigating anxiety, burnout, grief, trauma, relationship difficulties, or the everyday impact of neurodivergence, our services are designed to help you regain balance and resilience.

What Therapy Looks Like

• 50-minute sessions — enough time to explore at your own pace, without rush.

• In-person at our peaceful Liverpool city centre rooms or online for clients across the UK.

• Tailored approaches — from CBT and EMDR to mindfulness, person-centred therapy, and trauma-informed care.

• Specialist support for children, young people, adults, couples, and families.

Our Ethos

Therapy at pause… is never about labels or judgement. You are not a diagnosis or a problem to fix. You are a person with a story — and we are here to walk alongside you as you tell it.

Our mission is to provide strength through stillness: a safe, compassionate space where healing is possible, clarity emerges, and progress feels steady and sustainable.