Individual Therapy Sessions

A calm, one-to-one space to explore your thoughts, feelings, and experiences at your own pace. Whether you’re dealing with anxiety, low mood, stress, or navigating a major life transition, therapy at pause… offers grounded support — never clinical distance.

Each session lasts up to 50 minutes, giving you time to talk, reflect, and process without feeling rushed. You’ll work with one of our experienced, highly qualified psychotherapists, who will tailor the approach to your needs and goals.

Our team draws on a range of evidence-based therapeutic modalities, including:

• Cognitive Behavioural Therapy (CBT) – to help you understand and change unhelpful thought patterns.

• Eye Movement Desensitisation and Reprocessing (EMDR) – for processing trauma and reducing distress.

• Compassion-Focused Therapy (CFT) – to build resilience and self-kindness.

• Mindfulness-Based Approaches – to strengthen presence, balance, and emotional regulation.

• Humanistic and Person-Centred Therapy – providing space for self-discovery and growth.

We offer in-person sessions at our peaceful therapy rooms in Liverpool city centre, as well as secure online video sessions for clients across the UK. This flexibility means you can access support in the way that feels most comfortable and accessible for you.

At pause…, therapy is more than treatment — it’s a safe, steady space for growth, recovery, and resilience. A space to pause, breathe, and begin again.