Neurodiversity & Wellbeing Support

At Pause, we understand that every mind is unique. Our mission is to provide calm, compassionate and clinically informed support for people exploring ADHD, autism and other forms of neurodiversity. Whether you’re seeking clarity, diagnosis or long-term wellbeing support, our team of qualified clinicians is here to help you understand yourself or your child — and to thrive.

Our Specialist Neurodiversity Services

We offer a complete range of ADHD and autism assessments for adults and children, alongside ongoing therapy and wellbeing services designed around your individual needs.

• Adult ADHD Assessments
  Get a comprehensive, evidence-based ADHD assessment for adults led by experienced clinicians. We explore how ADHD affects your daily life, relationships and work, and provide tailored recommendations to support focus, balance and wellbeing.

• Child ADHD Assessments
  Our ADHD assessments for children are sensitive, family-centred and designed to help parents and schools understand how best to support each child’s learning and emotional health.

• Adult Autism Assessments
  We provide in-depth, person-centred autism assessments for adults to explore identity, communication styles and sensory experiences — helping individuals gain insight and self-acceptance.

• Free ADHD Screening Test
  Take our free online ADHD screening to see whether a full assessment might be helpful. It’s quick, confidential and designed to give you a clearer understanding of your symptoms.

• Therapy Services
  Our therapy for ADHD, autism and neurodiversity includes trauma-informed counselling, CBT, EMDR and mindfulness-based approaches. Sessions are tailored to each person’s pace, helping you manage overwhelm, build confidence and improve emotional wellbeing.

Why Choose Pause?

At Pause, we believe in strength in the stillness — taking time to understand, reflect and grow. Our clinicians combine clinical expertise with warmth and empathy, offering a safe space for adults, children and families to explore neurodiversity without judgement.

If you’re ready to take the next step, explore our pages above or contact us to begin your journey toward understanding, acceptance and balance.