Neurodiversity Support
Therapy Support for ADHD
Living with ADHD can sometimes feel overwhelming – the constant rush of thoughts, difficulties with focus, or the frustration of unfinished tasks. At Pause, we understand that ADHD is not a lack of willpower, but a difference in how the brain processes attention, energy, and emotions.
Our therapy support provides a safe space to explore these challenges while building strategies that fit into your life. We work with you to strengthen focus, regulate emotions, and manage daily responsibilities in ways that reduce stress and build confidence. Sessions are paced gently, allowing you to take a breath and reconnect with your strengths.
Therapies we offer for ADHD:
Cognitive Behavioural Therapy (CBT) – to identify patterns of thinking, improve focus, and build practical coping strategies.
Coaching-Based Interventions – helping with time management, organisation, and creating structure in daily life.
Mindfulness and Compassion-Focused Therapy – supporting emotional regulation and reducing feelings of overwhelm.
EMDR (Eye Movement Desensitisation and Reprocessing) – where trauma or past negative experiences are linked to ADHD difficulties, EMDR can help reduce emotional triggers.
Whether you are newly diagnosed or have lived with ADHD for years, our approach combines understanding, compassion, and practical tools – helping you to pause, reset, and move forward with clarity.
Therapy Support for Autism
Autism brings a unique way of experiencing the world – with different patterns of thinking, communication, and connection. At Pause, we recognise that while these differences can bring strength, they may also create challenges in daily life, relationships, and navigating a world that often feels overwhelming.
Our therapy support is tailored to meet you where you are. We focus on creating a calm, accepting environment that respects sensory needs, values routines, and honours individuality. Sessions may explore emotional wellbeing, managing anxiety, or building social confidence, always at a pace that feels comfortable for you.
Therapies we offer for Autism:
Adapted Cognitive Behavioural Therapy (CBT) – designed to suit autistic ways of processing, helping with anxiety, low mood, or specific challenges.
Acceptance and Commitment Therapy (ACT) – supporting self-acceptance, values-led living, and coping with change.
Mindfulness and Relaxation Approaches – helping to reduce sensory overwhelm and create moments of calm.
Family and Systemic Therapy – to support communication, relationships, and shared understanding within families.
Trauma-Informed Approaches – such as EMDR, where past experiences of exclusion, bullying, or trauma continue to affect wellbeing.
We believe autism is not something to “fix” – it is a way of being. Our role is to provide space, strategies, and understanding so you can feel more at ease, connected, and supported in your journey.