Retreats (Private & Corporate)
Our Approach
Our retreats are not about doing more. They are about slowing down enough to notice what you need. Each programme is:
Therapeutic — incorporating evidence-based practices such as mindfulness, grounding, and reflective group work.
Restorative — balancing guided input with time for quiet rest, journalling, or time outdoors.
Flexible — from one-day intensives to weekend retreats, each experience is designed around your goals and context.
Locations
We partner with peaceful venues in the UK, offering natural surroundings that support reflection and calm. From woodland retreats to coastal spaces, each setting is chosen to encourage stillness and reconnection.
For corporate groups, we can also arrange retreats at on-site or nearby venues that align with your organisation’s needs.
Why Choose Pause… Retreats?
Trauma-informed and professionally led
Blended focus on wellbeing and rest
Adaptable for personal, couple, or team needs
Safe, non-judgemental environments
At pause…, we believe that sometimes the most powerful shift doesn’t happen in a therapy room — it happens when you stop, step away, and allow stillness to do its work.
Take the Next Step
Whether you are looking for personal restoration or a corporate team reset, our retreats provide the space and support to begin again.
Contact us today to discuss a retreat designed around your needs.
At pause…, our retreats are created as a full stop — a moment to step away, recalibrate, and return with renewed clarity. In a world that moves fast, our retreats offer a gentle interruption, giving space to breathe, restore, and re-centre.
We host bespoke mental health and wellbeing retreats for individuals, couples, and workplace teams. Whether it’s a single day of immersion or a weekend of quiet recovery, each retreat blends therapeutic input with rest, nature, and reflection.
What We Offer
Individual & Couple Retreats
Private retreats designed for personal restoration. Time away from the demands of everyday life, with guided therapeutic support woven alongside space for stillness, rest, and renewal.
Corporate & Team Retreats
Tailored retreats for workplace teams seeking to reset, reconnect, and build resilience together. Sessions can include facilitated dialogue, stress reduction workshops, mindfulness practice, and time in nature — all designed to foster wellbeing and strengthen collaboration.
