At pause… we understand that sport is as much a mental challenge as it is a physical one. Athletes, whether professional, amateur, or recreational, often face pressures that can feel relentless — performance anxiety, fear of failure, injury recovery, and the constant drive for improvement. These pressures don’t just affect the game; they can impact confidence, focus, relationships, and overall wellbeing.

Our sports psychology and therapy services are designed to help athletes find strength in the stillness. By creating a space to pause, reflect, and reset, we support you in building the mental resilience needed to perform at your best — not just in sport, but in life.

What We Offer

• Performance Coaching – Enhancing focus, confidence, and mental toughness.

• Injury Rehabilitation Support – Managing the emotional impact of injury and navigating recovery.

• Stress & Anxiety Management – Tools to calm the mind and reduce performance-related stress.

• Goal Setting & Motivation – Building clear, achievable goals to maintain momentum.

• Transition & Identity Support – Helping athletes navigate retirement, career changes, or shifts in sporting identity.

Why This Matters

Mental health and performance go hand in hand. By addressing mindset, motivation, and emotional wellbeing, we help athletes unlock their full potential. Therapy at pause… isn’t about fixing what’s “wrong” — it’s about creating balance, resilience, and focus so you can step forward with clarity, strength, and confidence.